How to gain more confidence by using your body
Here at the House of Tindale we are on a mission to help you unleash your inner Rebel, Rockstar, Goddess, and Boss. Our handbags and accessories aren’t the only way to shout to the world ‘This is who I am!’ – but our new RRGV TV series of life hacks will help you get there, too! So if you want to become more of a Rockstar, we’ve got a great hack to confidence for you. We sat down with Matthew Fitzpatrick, renowned life coach and mentor, who explains:
“If you watch videos of Beyonce, Taylor Swift, Michelle Obama, Hillary Clinton, all of these women who are supremely confident, they have a pattern in how they move their body. They all stand very tall, and there’s a way that very confident women who are in their power, they stand and they move. That’s because when you’re happy you smile, but if you actually just sat here and started smiling, it would work the same way. Just because you think you’re happy and you smile, the system actually goes back the other way as well. So if you stand confidently and project confidence with your body, it will actually make you feel much more confident.”
When you’re happy you smile, but if you actually just sat here and started smiling, it would work the same way. Just because you think you’re happy and you smile, the system actually goes back the other way as well.
So we’re actually going about it the other way. Instead of waiting to feel confident, you bypass it, act confident, stand up, smile, and then all of a sudden, you become confident.
He goes on to explain that “the number one life hack I would give to gain more confidence is to find a female Rockstar that you love and wanna emulate, and just watch interviews of her for hours and hours and hours and hours. I’ve done this, this is how I project so well. Jay-Z, Obama, Kanye West, I would watch hours and hours and hours of interviews. Gary Vaynerchuk, Tony Robbins, I could go at length. I just watch these people over and over and over again, and eventually, you start to talk like them, and you start to move like them. And then you’ll just naturally project the same sort of Rockstar energy.”
So there you have it – you can become more of a Rockstar by simply changing your bodily posture and smiling more! The confidence will come with it naturally.
We’d love to hear from you about the things that you do that make yourself feel more confident. Tell us and leave a comment below. We’d really love to hear from you!
And remember, we all deserve to shine, and shout to the world “This is who I am”
Proudly presented by our Rockstar range x
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